Julie Comeau Wellness
$14.99 a month after 7-day free trial
Hi loves! I'm so excited to share these with you.
On this app, you'll find mindful movement, yin yoga, and meditation videos.
Mindful movement: This is the healthiest way to take a break from your busy day at work. Allow yourself a well deserved pause from whatever is happening in your external world, and connect to your internal environment with these 7-15 mins wellness breaks. No need to change, you can stay in your work clothes!
Yin Yoga : Yin Yoga is a slow and passive practice which targets the deep connective tissue of the body. We hold the poses from 90 seconds to 10 minutes. This style of yoga is great to deepen flexibility, improve the circulation of blood and ameliorate energy flow throughout the body. It is also a meditative practice. We use mindfulness, connecting with sensations in the body and the breath, without judgement or expectations, to stay in the present moment.
Meditation: Dive into yourself with these meditations where we use sensations in the body, breath, sound, visualization and mantra to stay connected to the here and now.